ABOUT WEIGHT LOSS WITH OJO
MEET OJO
I’m Ojo and I'm here to show you that transformation and a happier you is not just a possibility; it's a reality waiting to happen. My own journey is proof of that. Imagine carrying the weight of 100kg on your shoulders—physically, mentally, emotionally. That was my reality. But through dedication, perseverance, and a whole lot of self-discovery, I lost that weight and found a new lease on life - literally. What sets me apart is that I'm not just a coach or a trainer—I'm someone who has walked the walk. I know the struggle and the doubts intimately because I've experienced them myself. My qualifications in exercise and nutrition are not just pieces of paper on the wall; they're tools that I've wielded successfully in my own transformation and the transformation of my clients. Beyond the science and the techniques lies something even more profound and understated — the mental health aspect to weight and body image.
If you're ready to rewrite your story you don't have to do it alone. Together, let's navigate the twists and turns, celebrate the victories, and build the future that you deserve.
I take a holistic approach that encompasses all lifestyle factors. I will provide coaching and assessment and tailor your nutrition and training predominately around your physiology. Areas that will be addressed and monitored include stress, sleep, nutrition, digestion and wellbeing. This coaching is based around optimising all lifestyle factors in order to have the most sustainable changes.
backed by science
All aspects of your plans will be backed with solid rationale and scientific data that I have learned through my formal education in training and nutrition, as well as an ever-growing track record of producing world class life-changing results with clients. This coaching process will result not only in you getting results and changing your life forever, but also increasing your knowledge and understanding of nutrition, weight loss and exercise execution.
holistic approach
about the PROGRAMme
MOVE BETTER
Within this pillar, we embark on refining the way you move daily.
Whether it's through tailored gym routines or the simple act of increasing your daily steps,
I will fine-tune your physical activity based on your existing levels of ability.
It’s not just about exercise and getting fitter—it's about transforming how you navigate life itself.
Together, we'll enhance your posture, mobility, and overall movement patterns.
Feel Better
This is the pillar that means the most to me.
Feel Good encompasses your mental health and your attitude towards the world around you in general.
Having battled through addiction and food related mental battles for years I am an advocate for positive mental health, recently completing qualifications in Mental Health First Aid and intervention a key focus of mine throughout the journey is how you feel.
Of course how you look is what others notice along the way but how you feel must always be brought to the surface.
Live Better
Nutrition and ensuring the correct macros and food groups are in your diet is the key focus for weight loss - we will work to align your preferences with your requirements ensuring that the changes made are not only impactful but sustainable.
Quality sleep is an understated, essential part of weight loss and holistic well-being, something which is measured and discussed within the program.
I’ll equip you with guidance and strategies to elevate your sleep hygiene and unlock the full potential of your restorative sleep cycles.
Let's not forget your mood and energy levels—I'll be there every step of the way, ensuring accountability and improvement in your day-to-day life.
HERE'S HOW IT WORKS
APPLY
Complete your application form via Apply Now in menu bar. This will enable me to understand you, your goals, and find if you’ll be a good fit for my programme.
ACTION PLAN
If I think we are a good match, then I will book you in for an Action Plan call to discuss your goals in more detail and get to know each other. I will understand where you’re struggling, and if I think we will be a good fit then we can get started on your journey.
LIFESTYLE AUDIT
We will have a video consultation where we will discuss your unique goals, why you want to achieve such goals, and any barriers that might prevent you achieving them.
Nothing will be left to chance and areas such as health history, exercise experience, dietary preferences, sleep, stress, and more will be discussed. These are all key areas to analyse that will help me design your personalised action plan to ensure you reach your targets.
INDIVIDUALISED TRAINING PROGRAMME
I will delve into your training experience, past injuries, physical capabilities, and biomechanics. Based on this I will create a bespoke training program that will allow you to achieve your goals in the fastest possible time. Every workout is meticulously planned out – the exercises, tempo, rest, repetitions and any mobility work. This way I can more accurately predict your progress and eliminate the need for any guesswork on your part.
RESULTS FOCUSED NUTRITIONAL PROGRAMME
Using advanced nutritional software, I will design an individualised nutritional program that I will very carefully integrate within your existing lifestyle. The specifics of your own goals dictate how I construct a nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations as your body shape improves and your fitness increases.
ACCOUNTABILITY
I will guide you through every step of your journey and hold you accountable for every aspect of your transformation program. Progress photos and check ins will be done daily and weekly via a dedicated app in order to ensure you are progressing at the optimal rate for your goals. I will set weekly and monthly targets for you, to ensure you approach every single session with focus and maximum effort.
Testimonials
‘I can’t believe how well I feel after years of trying every diet club and fad. So glad I have joined up and can’t wait for what’s to come’
Janice, 57
‘I’m chasing after my kids now and playing more and not getting out of breath’
Lauren, 31
‘The jacket I was wearing when I first started is already too big for me I’m going to have to buy a new one’ Jamie, 37
‘I can’t wait to get started after that consultation call. I know this won’t just be another hit and miss from me’
James, 24